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types-of-dumbbells-cover.jpg

Arm Care

$15.00

At K9 our arm care classes refer to a structured set of routines, exercises, and recovery protocols designed to maintain arm health, prevent injuries, and enhance performance for players—especially pitchers. Due to the high stress placed on the shoulder and elbow during throwing, consistent arm care is essential at all levels of play.

Frequency:
$15.00
$13.50
Every week

At K9 our arm care classes refer to a structured set of routines, exercises, and recovery protocols designed to maintain arm health, prevent injuries, and enhance performance for players—especially pitchers. Due to the high stress placed on the shoulder and elbow during throwing, consistent arm care is essential at all levels of play.