K9 Sports Performance
At K9 Sports Performance, we specialize in building stronger, faster, and more durable baseball athletes. Our programs are designed around the unique demands of the game to translate directly to on-field performance — from building rotational strength and speed to developing bulletproof shoulders and efficient movement patterns. Whether you're a pitcher working on velocity and arm care, or a hitter looking to increase power and explosiveness, we build the complete athlete.
Strength & Conditioning – Built around the baseball calendar
Injury Prevention & Arm Care – Long-term health for sustainable development
Mobility- Being able to get to end range and be able to control it all the way through the move
Progress Tracking – Measurable results through data, testing, and athlete feedback
I am a former Division I pitcher at Sam Houston State University and a professional player with the Joliet Slammers. I am the current Assistant Coach as well as the Strength & Conditioning Coach at the University of St. Thomas, where I specializes in pitcher development, biomechanics, and performance training.
With a background that blends high-level playing experience and evidence-based training, I find passion in helping athletes build efficient mechanics, gain velocity safely, and stay healthy throughout the season. My coaching philosophy emphasizes strength, movement quality, and intent-driven training — on the Field and in the weight room.
I am committed to growing the game by developing athletes who move well, compete hard, and are ready to get to work.
Cole Wesneski
