Mobility is foundational for baseball players. It supports efficient movement patterns, helps transfer power through the kinetic chain, and reduces the risk of injury from repetitive, high-velocity movements like throwing and swinging. Our Mobility class is perfect you are just a little tight and need to feel good for the next day or if your looking to take their game to the next level. We will be focusing on getting to your end range and being able to control your body all the way through the movement.