STRENGTH AND CONDITIONING
Strength training is essential for baseball players to enhance power, durability, and performance while reducing the risk of injury. However, it must be tailored to avoid excessive bulk or loss of mobility.
During School Monday-Friday: 3PM-7PM
Summer and Winter Break Monday-Friday: 9AM-5PM
Baseball is a power sport. Whether you're throwing 95, hitting tanks, or exploding out of the box, force production matters. Lifting weights builds the strength foundation you need to produce more power — which translates into higher velo, longer bombs, and faster first steps.